Below are six guided meditation videos. Guided meditation can be a powerful resource for dealing with stress and cultivating wellness. I use these videos in conjunction with mindfulness seminars I provide; I hope they are helpful for you.

Guided Meditations

Click the image below for a guided visualization meditation for cultivating lovingkindness. Or, you can watch on YouTube here.​

Click the image below for a guided, visualization meditation for cultivating forgiveness of both ourselves and others. Or, you can watch on YouTube here.

Click the image below for a video which provides both helpful, detailed suggestions for developing a meditation practice, and then a guided meditation on diaphragmatic breathing, a meditation technique to help cultivate a sense of calm and wellbeing by focusing on deep breathing. Or you can watch it on YouTube here.

Guided, body scan meditation for cultivating systematic physical relaxation and mental calmness. Or, you can watch on YouTube here.

​Click the image below for a guided, visualization meditation for patients who have cancer and their caregivers. Or, you can watch on YouTube here.

Click the image below for a guided, visualization meditation for anyone facing any kind of physical illness and their caregivers. Or, you can watch on YouTube here.